Author: Tara Mitchell

Tara Mitchell

About the Author:

Hi all, Tara Mitchell here from The Gentle Sleep Specialist. As a paediatric nurse, qualified infant and toddler sleep consultant and mother, I have created a successful business that allows me to guide, educate and support parents to create healthy sleep habits with their little ones. I pride myself on the support my clients receive and my compassionate, caring nature enables me to build lasting rapport with the families I work with. Working one-on-one with families allows me to personalise plans and truly craft the best plan based on each individual child. I am passionate about my work and see the life changing results much needed sleep brings to the physical, emotional and mental wellbeing of the child and parents. Contact me today and let’s get sleep sorted! Find and ‘like’ me on The Gentle Sleep Specialist to receive updates with great advice on children’s sleep. Otherwise, contact me on 0404 987 982 or [email protected]
Sleep tips for newborn and sibling

Sleep tips for newborn and sibling

15.07.2017  

So now you have sleep sorted there is a good chance baby number two might be on the cards, or even on it’s way! Here’s how to stay on track …

Steps to a better night's sleep

Steps to a better night’s sleep

14.08.2016  

Is bedtime a battle? Work through these simple steps to a better night’s sleep.

Repetition and association – the key to a good night’s sleep

Repetition and association – the key to a good night’s sleep

14.06.2016  

Need advice on how to get more zzzzz’s. Read on.

Cot to a bed: do's and don'ts

Cot to a bed: do’s and don’ts

24.04.2016  

Its a big milestone when your child starts sleeping in a bed. This article is a must read for those who want to make the transition as smooth as possible.

Baby - no more short naps

Baby – no more short naps

03.04.2016  

Expert tips to reduce the incidence of short nap times for baby.

Awake times: tips to avoid an overtired baby

Baby awake times: avoid an overtired baby

17.01.2016  

Baby awake times are an overlooked, but crucial component of establishing positive sleep habits. Find expert guidance on suitable awake times for babies of different ages.

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