Post Pregnancy – The Fourth Trimester

bleeding stop after birth

When did you stop bleeding after birth?

09.11.2015  

Q&A: When did you stop bleeding after birth?

Third degree perineal tear

29.08.2015  

Q&A: I am really in need of some ladies positive stories about how they healed and recovered after 3rd degree perineum tears?

Experiences with Recovery shorts

06.07.2015  

Q&A: Just wanted to ask other mum’s if they have tried recovery shorts after having baby and if they think they help?

When did your period return after completely stopping breastfeeding

06.06.2015  

Q&A: For those of you who didn’t get your period back until you completely stopped breastfeeding, how long after you stopped did your period return?

Experiences with abdominal separation

04.06.2015  

Q&A: Wondering if anyone has had any experience with abdominal separation? I gave birth 9 weeks ago and wanted to know how long it took for them to go back together?

Post Pregnancy Belly Bands

15.03.2015  

Q&A: I was wanting information on belly bands/shapers to help hey stomach muscles etc back into shape after giving birth. Wondering what brands other people used, how they work, pros and cons, how much they cost, and if they worked well for you.

Overdoing it after c section

Overdoing it after a c-section

19.12.2014  

Q&A: I know everyone heals differently but just curious as to how much/little activity/chores mums did after a c section?

Post-Partum Hair Loss

05.11.2014  

Im 4 months post baby and my hair is falling out in chunks! I know that while pregnant you don’t shed thats the reason for the loss, but is there …

Weightloss after pregnancy

Weightloss after pregnancy

06.08.2014  

Q&A: What have people done to successfully lose their baby weight?

Advice for Cesarean Section Recovery

25.03.2014  

Q&A: My friend has just gone through a 23 hour labour resulting in an emergency Cesarean. Her n bub are fine. I’ve never had a c-section so I don’t know what advice to give her about healing and in general getting back to normal everyday life, can anyone give me some advice to give her?

fourth trimester

Your baby in the fourth trimester

25.08.2013  

The 4th Trimester is the name given to the first three months of a new baby’s life. It refers to the idea that in many ways a newborn human baby is not ready for the world. Thinking of a new baby still as a foetus and treating them as such, has it’s benefits.

Why Good Posture is important Pre and Post Pregnancy

10.03.2013  

Lorraine from Pregnancy Exercise explains how to assess your posture and what poor posture can indicate, especially after pregnancy.

Diastasis recti exercises (what you need to know before falling pregnant again)

27.01.2013  

Are you planning to have another baby this year? Have you got your Pre Pregnancy shape back from your last pregnancy? If you still have your post baby tummy then your stomach muscles may have not healed from your previous pregnancy. This means you could possibly have a diastasis. And you need to act now.

Good Posture during Breast and Bottle feeding

01.10.2012  

Lorraine from PregnancyExercise gives us some pointers on preventing the dreaded neck and back pain when feeding our bubs.

Recovery in the first 7 days post birth

29.08.2012  

Lorraine from Pregnancyexercise.co.nz provides a day-by-day explanation of how to give your body the best start to recovering and getting back to ‘normal’ after giving birth.

Postpartum Doulas – What do they do?

05.08.2012  

Have you ever heard of a postpartum Doula? Samantha Birch explains exactly what they do and how they could benefit you.

Exercise Tips: What Exercises NOT to do Post Pregnancy

01.08.2012  

If you want your abdominal muscles to recover from a pregnancy and get a flat tummy within 6 months of having your baby you must not do.

Post Pregnancy Exercise: R.E.S.T.

12.02.2012  

The key to post pregnancy exercise is REST: Relax, Exercise, Sleep, Time for Mum.

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