Hidden Vegetables

4 ingredient cheese omelette - Ideal toddler meal or perfect for the whole family. This hidden veggie zucchini omelette will be a family favourite

Cheese omelette recipe – 4 ingredients

17.09.2015  

4 ingredient cheese omelette – Ideal toddler meal or perfect for the whole family. This hidden veggie zucchini omelette will be a family favourite

carrot cake

Healthy Carrot Cake with Lemon Frosting

02.04.2015  

Clean Living Fast Food – this healthy carrot cake with lemon frosting is luscious and irresistible, without the sugar and wheat flour. You may remember the gorgeous lads from My …

easy vegetable slice

Easy Vegetable Slice for the Whole Family

22.02.2015  

Tips to get your kids eating veggies and a recipe for an easy vegetable slice

Guilt-free-cherry-ripe-soft-serve-thumb

{RECIPE} Guilt-Free Cherry Ripe Soft Serve (Hidden Spinach Optional!)

20.01.2015  

Healthy Ice Cream? You bet! Our guilt-free Cherry Ripe Soft Serve (with optional hidden spinach) is a yummy alternative to fat and sugar laden ice-cream, with the goodness of hidden veggies.

Cheesy Broccoli and Cauliflower Patties

24.06.2014  

Cheesy Broccoli and cauliflower patties: With only 5 ingredients these are a quick and healthy snack perfect for lunch or a light dinner

{RECIPE} Spaghetti and Veggie Balls

28.10.2013  

What’s wrong with having one meal a week that’s vegetarian? Meals like this go a long way, very cheap and good for you. It’s a great way to get those kiddies eating those vegetables without complaining.

Meatballs with Smuggled Goodness

28.10.2013  

All your kids will see when you present this meal is a bunch of delicious meatballs for them to try. What they won’t know is that they are full of nutritious goodness with added chia seeds, quinoa, and veggies. You can melt some cheese on top or serve them with spaghetti and a simple tomato and herb sauce.

{RECIPE} Crispy Baked Veggie Quinoa Balls

16.04.2013  

These little veggie and quinoa balls are crisp on the outside and soft and gooey in the center, the perfect baby finger food or a healthy family snack. Quinoa is a fabulous first food for your baby as it is full of fibre, iron and calcium – key components for a healthy baby’s nutrition.

{RECIPE} Zucchini, Pea, Cheese and Ham Muffins

15.01.2013  

As with many of my recipes, I had an assortment of various items left in the fridge that I wanted to use, and thought that a nice ham and vegie muffin would be something my son would enjoy (which he did!).

hidden vegie pasta sauce

Hidden Veggie Pasta Sauce

23.10.2012  

Allie from OneHandedCooks has cooked up a delicious pasta sauce recipe that hides the vegies.

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