Tag: Looking after yourself

weight gain in pregnancy

Weight gain in pregnancy

14.11.2015  

Q&A: Just wondering if other mums could share what their weight gain in pregnancy was. I’m currently 33weeks and have put on about 25kg.

8 reasons why mums must put themselves first

11.08.2015  

8 Reasons for mums to put themselves first! Mums need to be looking after themselves to look after their kids so come and find some ideas to be the best mum you can be

mummy me time

7 ways to achieving mummy ‘me time’!

12.07.2015  

7 ways to find mummy me time. Learning to say NO, culling your to do list, organise a baby sitter and other ideas to look after yourself after kids

Experiences with abdominal separation

04.06.2015  

Q&A: Wondering if anyone has had any experience with abdominal separation? I gave birth 9 weeks ago and wanted to know how long it took for them to go back together?

Hyperthyroidism and breastfeeding

27.05.2015  

Parents Tips: Parents share their best tips for managing hyperthyroidism and breastfeeding. There are also tips here for hypothyroidism and Hashimotos.

Breastfeeding/Nursing New Mum or Mum to Be Gift Pack Review

02.12.2014  

This gift pack is the perfect gift for any new mum or mum to be who is or is going to try to breastfeed. Or for any mum who would …

The Walking Hour

08.06.2014  

Being a Mama is a tough job. It changes us, and challenges us and often leaves us feeling a little bit shell-shocked. Amy Taylor-Kabbaz shares what she has discovered and how important our sense of worth is.

Excercise whilst Pregnant

25.03.2014  

Q&A: I am pregnant and overweight . I am looking for helpful hints to keep my baby weight gain under control as don’t want to explode

Substances to limit or avoid in preconception and pregnancy

03.10.2013  

Part 4 in our series on Achieving Optimal Nutrition and Health in Pre-Conception and Pregnancy

Specific nutrient recommendations in preconception and pregnancy

03.10.2013  

This article is part 3 in our series on Achieving Optimal Nutrition and Health in Pre-Conception and Pregnancy

Achieving optimal nutrition and health in pre-conception and pregnancy

03.10.2013  

Part 1 in our series on Achieving Optimal Nutrition and Health in Pre-Conception and Pregnancy

General Nutritional requirements and guidelines in pre-conception and pregnancy

03.10.2013  

Part 2 in our series on Achieving Optimal Nutrition and Health in Pre-Conception and Pregnancy

Pre-conception nutrition

03.10.2013  

Five must do’s for being in peak pre-conception form

posture in pregnancy

How to change your poor posture

12.05.2013  

If you can change your poor posture it will help reduce aches and pains, prepare you better for pregnancy and help your recovery post baby.

Diastasis recti exercises (what you need to know before falling pregnant again)

27.01.2013  

Are you planning to have another baby this year? Have you got your Pre Pregnancy shape back from your last pregnancy? If you still have your post baby tummy then your stomach muscles may have not healed from your previous pregnancy. This means you could possibly have a diastasis. And you need to act now.

Good Posture during Breast and Bottle feeding

01.10.2012  

Lorraine from PregnancyExercise gives us some pointers on preventing the dreaded neck and back pain when feeding our bubs.

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