There are so many contraception choices available, and there are pros and cons for all options. The following is some basic, general information about the range of choices available.
Q&A: When did your periods return after having your baby? If you breastfed, were you still breastfeeding and how often? If you had stopped, how long had it been? See responses from other parents.
“As a busy mum myself finding the time to get any kind of exercises in can be a challenge and often if the opportunity comes up I can be too tired! But often if I make myself go out just for a walk in the fresh I soon feel ten times better and the benefits of exercise help lift my mood and help me face with the stressful often hectic 5pm-8pm dinner and bedtime schedule!..”
As busy mums we tend to put ourselves last on the needs list and if we already manage to squeeze exercise in it is our workout session that is the first to get pushed to one side if anything else crops up. Lorraine from Pregnancy Exercise has some great tips to help get you moving and stay moving.
Yoga can add such amazing benefits to your daily life by releasing stress, helping you stay focused, regulating your nervous system and making you calmer. However with little ones it is often challenging finding the time to do something for yourself.
Being a busy mum can mean your mind is continually racing and you never find time to stop. Finding time to meditate can help you slow down, improve your concentration and calm your mind. Meditation can help you decrease stress and anxiety.
Q&A: I am 36yrs old and have just been told Im going into menopause. I only have one child and dreamt of at least one more. I don’t know how to describe what Im feeling except shocked and overwhelmed. Has anyone else gone through menopause early? Did you go on to conceive anymore children? How did you cope with the emotions that come when being told this? Any advice that could help would be much appreciated. Thanks in advance. See responses from other parents.
Q&A: Just wondering if anyone has experienced partial rectal prolapse as a result of an episiotomy? What was done about it? Was surgery or physical therapy an option?
With winter fast approaching we are getting a lot of questions about the flu vaccine in pregnancy and young children. When making any decision about vaccination it is imperative that information is sought from reliable and evidence based sources. Too often, people question vaccinations, but don’t think to question the information that they are given about it. We have included some important information and link to where you can find more.
A successful weight loss plan requires you to be motivated – and if you’re not motivated, you won’t be able to stick to your diet or exercise plan. To help you out, here are the top motivational tips from Lose Baby Weight.
Tips supplied by losebabyweight.com.au With summer nearly here, it is time to up the anti on your healthy eating and weight loss plans and increase the amount of weight bearing …