We spend SO much time looking after other people once we become parents that some times we forget to stop and look after ourselves. This challenge is about taking a few minutes to look after body and mind.
As busy mums we tend to put ourselves last on the needs list and if we already manage to squeeze exercise in it is our workout session that is the first to get pushed to one side if anything else crops up. Lorraine from Pregnancy Exercise has some great tips to help get you moving and stay moving.
Falling pregnant is an exciting time but it is also scary when you start worrying about all that could go wrong. There are lots of things you can do to minimise risk to baby and do your best to ensure a healthy pregnancy.
Yoga can add such amazing benefits to your daily life by releasing stress, helping you stay focused, regulating your nervous system and making you calmer. However with little ones it is often challenging finding the time to do something for yourself.
Being a busy mum can mean your mind is continually racing and you never find time to stop. Finding time to meditate can help you slow down, improve your concentration and calm your mind. Meditation can help you decrease stress and anxiety.