Diastasis recti exercises to do before falling pregnant again to help heal your separated tummy. A test to check your diastasis recti and exercises to avoid
Q&A: Wondering if anyone has had any experience with abdominal separation? I gave birth 9 weeks ago and wanted to know how long it took for them to go back together?
Are you planning to have another baby this year? Have you got your Pre Pregnancy shape back from your last pregnancy? If you still have your post baby tummy then your stomach muscles may have not healed from your previous pregnancy. This means you could possibly have a diastasis. And you need to act now.