Q&A: Wondering if anyone has had any experience with abdominal separation? I gave birth 9 weeks ago and wanted to know how long it took for them to go back together?
The 4th Trimester is the name given to the first three months of a new baby’s life. It refers to the idea that in many ways a newborn human baby is not ready for the world. Thinking of a new baby still as a foetus and treating them as such, has it’s benefits.
Are you planning to have another baby this year? Have you got your Pre Pregnancy shape back from your last pregnancy? If you still have your post baby tummy then your stomach muscles may have not healed from your previous pregnancy. This means you could possibly have a diastasis. And you need to act now.
Lorraine from Pregnancyexercise.co.nz provides a day-by-day explanation of how to give your body the best start to recovering and getting back to ‘normal’ after giving birth.