Q&A: When did you stop bleeding after birth?

Q&A: I am really in need of some ladies positive stories about how they healed and recovered after 3rd degree perineum tears?

Ideas for surviving postpartum through the challenges and high expectations we put on ourselves as parents. Such as learn to say no to avoid over committing

Q&A: Wondering if anyone has had any experience with abdominal separation? I gave birth 9 weeks ago and wanted to know how long it took for them to go back together?

Q&A: What is your favourite place to shop for breast feeding outfits?

Q&A: What have people done to successfully lose their baby weight?

The 4th Trimester is the name given to the first three months of a new baby’s life. It refers to the idea that in many ways a newborn human baby is not ready for the world. Thinking of a new baby still as a foetus and treating them as such, has it’s benefits.

Lorraine from Pregnancy Exercise explains how to assess your posture and what poor posture can indicate, especially after pregnancy.

Are you planning to have another baby this year? Have you got your Pre Pregnancy shape back from your last pregnancy? If you still have your post baby tummy then your stomach muscles may have not healed from your previous pregnancy. This means you could possibly have a diastasis. And you need to act now.

Lorraine from PregnancyExercise gives us some pointers on preventing the dreaded neck and back pain when feeding our bubs.

Lorraine from Pregnancyexercise.co.nz provides a day-by-day explanation of how to give your body the best start to recovering and getting back to ‘normal’ after giving birth.

Have you ever heard of a postpartum Doula? Samantha Birch explains exactly what they do and how they could benefit you.

The key to post pregnancy exercise is REST: Relax, Exercise, Sleep, Time for Mum.