Tag: Natalie Hudson

Pregnancy yoga – the benefits

Natalie Hudson explains how doing yoga regularly during pregnancy is a wonderful and beneficial way to manage your pregnancy, and prepare for birth and motherhood.

Yoga for Busy Mums

Yoga can add such amazing benefits to your daily life by releasing stress, helping you stay focused, regulating your nervous system and making you calmer. However with little ones it is often challenging finding the time to do something for yourself.