Tag: Posture

Pregnancy Yoga

Benefits of Pregnancy Yoga

Expert Tips: Learn all about the benefits of pregnancy yoga and positive impacts in can have on you and your baby.

posture in pregnancy

How to change your poor posture

If you can change your poor posture it will help reduce aches and pains, prepare you better for pregnancy and help your recovery post baby.

Why Good Posture is important Pre and Post Pregnancy

Lorraine from Pregnancy Exercise explains how to assess your posture and what poor posture can indicate, especially after pregnancy.

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