Benefits of Pregnancy Yoga
Expert Tips: Learn all about the benefits of pregnancy yoga and positive impacts in can have on you and your baby.
How to change your poor posture
If you can change your poor posture it will help reduce aches and pains, prepare you better for pregnancy and help your recovery post baby.
Why Good Posture is important Pre and Post Pregnancy
Lorraine from Pregnancy Exercise explains how to assess your posture and what poor posture can indicate, especially after pregnancy.