Breastfeeding is the physiologically normal way to feed and nurture our babies. Without the opportunity to watch and learn at the fireside from our mothers and other women as our ancestors did, it’s understandable that unexpected outcomes and issues with breastfeeding and settling can bewilder many breastfeeding mothers.

Q&A: Help!! I have decided to stop breast feeding. Now im really sore I have been expressing when I can but I had to go out today so it hasnt been done much! My question is what can I do to help with the pain and to stop my milk production?