Tag: Fitness

Post natal fitness

How to listen to your body after baby

Pre and Postnatal fitness expert Jenine Dilts Bayman shares her tips on why it’s important to listen to your body after returning to exercise post birth. You may have heard …

7 ways to get the most out of Pram Walking

Pram walking is a great source of exercise, and fun for bub too!Rebecca Mugridge shares her tips for getting the most out of it.