Baby Hints & Tips

Cheese omelette recipe – 4 ingredients

cheese omelette recipe with 4 ingredientsThis simple, four ingredient cheese omelette recipe with zucchini is a great complete meal for kids, especially those who are fussy when it comes to eating veggies.  Using four simple, everyday ingredients,  this cheesy zucchini omelette provides a quick and easy meal full of protein, fibre, vitamins and minerals, such as calcium for healthy bones ideal for a growing toddler.

The whole family will love these delicious cheesy omelette bites, a great finger food snack.


  • 3 whole eggs
  • 1/4 cup preferred cheese, grated
  • 1/2 zucchini, finely grated
  • 1 clove garlic, peeled and crushed
  • Optional: Coconut oil (if not using a non-stick pan)


  1. Heat a non-stick fry pan to medium heat (or add 1 tsp coconut oil to regular fry pan);
  2. Add to the fry pan the grated zucchini and garlic and saute for approximately 2 minutes or until zucchini has softened. Remove from the heat and set aside;
  3. In a bowl, whisk the eggs until well combined.
  4. Heat a clean non-stick fry pan to medium heat (or add 1 tsp coconut oil to regular fry pan;
  5. Add the whisked egg to the fry pan and reduce to a low-medium heat. Move the pan in a circular motion to spread the whisked egg around the pan;
  6. When the whisked egg starts to cook through, add the softened zucchini/garlic mix to one half of the pan;
  7. Add the cheese on top of the zucchini and allow the egg to cook through;
  8. Once the egg is cooked through, fold one half of the omelette on top of the other half and gently remove from the pan;
  9. Allow to cool slightly and cut into squares (or child’s preferred shape);
  10. Serve with no-added-sugar tomato sauce, hummus or preferred dip and additional sliced vegetables.

4 ingredient cheese omlette with zucchini

About the Author:

I’m Krissy, a once-was sugar addict turned healthy eater (80 percent of the time). Healthy living doesn’t stop at food, and living healthy doesn’t need to be bland and boring. Pretty Wee Things is a health and wellness blog dedicated to inspiring health in the prettiest way possible. When I’m not in the kitchen or drinking almond milk lattes, I’m spending time with my big and little loves, working part time and studying to be a certified nutrition and health coach. Follow me on my Blog, Facebook, Instagram, Twitter or Pinterest

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