This a much healthier version of a old favourite. It’s much lighter and doesn’t sit in your belly all night long. If you are gluten intolerant or on a gluten free diet change the pasta to a gluten free one. Easy!

4 ingredient cheese omelette – Ideal toddler meal or perfect for the whole family. This hidden veggie zucchini omelette will be a family favourite

Expert Tips: Justine, suggests to prevent fussy eaters, avoid hidden vegetables in their meals. Children will learn to like new foods through exposure.

Clean Living Fast Food – this healthy carrot cake with lemon frosting is luscious and irresistible, without the sugar and wheat flour. You may remember the gorgeous lads from My …

Tips to get your kids eating veggies and a recipe for an easy vegetable slice

Healthy Ice Cream? You bet! Our guilt-free Cherry Ripe Soft Serve (with optional hidden spinach) is a yummy alternative to fat and sugar laden ice-cream, with the goodness of hidden veggies.

Cheesy Broccoli and cauliflower patties: With only 5 ingredients these are a quick and healthy snack perfect for lunch or a light dinner

What’s wrong with having one meal a week that’s vegetarian? Meals like this go a long way, very cheap and good for you. It’s a great way to get those kiddies eating those vegetables without complaining.

All your kids will see when you present this meal is a bunch of delicious meatballs for them to try. What they won’t know is that they are full of nutritious goodness with added chia seeds, quinoa, and veggies. You can melt some cheese on top or serve them with spaghetti and a simple tomato and herb sauce.

This recipe is egg free and dairy free, great for kids with allergies! I came up with this recipe because I love pumpkin, but sadly, in my house, I am the only one, so I always have extra pumpkin that needs using up. My kids really loved this cake, and I was happy to be giving them a treat that had veggies in it!

Do you find yourself searching for a healthy yet tasty snack for your children? These little fruity carrot cookies are full of goodness with no butter or sugar. You will feel good knowing your little ones are just as happy snacking on something that’s good for them.

I have been looking for something different for lunch, after toasted sandwiches and wraps started to get a bit boring. I love recipes that just use one bowl and are quick to make, while the hungry hoards wait. These fit both criteria, made in about five minutes and were scoffed down very quickly.

Allie from OneHandedCooks has cooked up a delicious pasta sauce recipe that hides the vegies.

It can be hard to get kids to eat fish or veggies. These savoury pancakes hide both and taste great – so the kids love them and they’re good for them too.