“As a busy mum myself finding the time to get any kind of exercises in can be a challenge and often if the opportunity comes up I can be too tired! But often if I make myself go out just for a walk in the fresh I soon feel ten times better and the benefits of exercise help lift my mood and help me face with the stressful often hectic 5pm-8pm dinner and bedtime schedule!..”

It can often be easy to start a challenge but it is a little harder to remain on track and stay focused. Lorraine from Pregnancy Exercise shares how you can keep moving and stay motivated.

A successful weight loss plan requires you to be motivated – and if you’re not motivated, you won’t be able to stick to your diet or exercise plan. To help you out, here are the top motivational tips from Lose Baby Weight.

How to keep motivated to exercise during pregnancy, and exercise tips for each pregnancy stage.