Diastasis recti exercises to do before falling pregnant again to help heal your separated tummy. A test to check your diastasis recti and exercises to avoid

GP advice on exercise in pregnancy.

Plan on exercising during your pregnancy? Here are our top tips on what to include, and what to avoid in your exercise program.

As busy mums we tend to put ourselves last on the needs list and if we already manage to squeeze exercise in it is our workout session that is the first to get pushed to one side if anything else crops up. Lorraine from Pregnancy Exercise has some great tips to help get you moving and stay moving.

If you can change your poor posture it will help reduce aches and pains, prepare you better for pregnancy and help your recovery post baby.

Lorraine from Pregnancy Exercise explains how to assess your posture and what poor posture can indicate, especially after pregnancy.

Q&A: What activities or groups did you attend in pregnancy and would you recommend them?

How to keep motivated to exercise during pregnancy, and exercise tips for each pregnancy stage.