Baby Hints & Tips

Easy Spelt Pizza

easy spelt pizzaWhip up a batch of easy spelt pizza in minutes and you can see how you and your family can be healthy in minutes.  Spelt is a wholefood, unlike wheat where the grain and germ are removed in milling.  Spelt is higher is protein, fat and fibre than wheat and t is easy to absorb and digest. Spelt is claimed to help in regulating the body’s metabolism, assist in creating sex hormones, increasing circulation, building strong bones, improving the immune system, boosting digestive function, lowering blood sugar, and reducing cholesterol levels in the body.

So lets make spelt pizza and start to reap the benefits…

Ingredients

2 Cups of Spelt Pizza
2 Tsp of Baking Powder
A Pinch of Salt
2/3 Cup of Milk
1/4 Cup of Olive Oil

Method

Pre-heat oven to 140oC
Place all ingredients on a bowl and combine until it forms a dough
Divide into 3 and roll out each pizza on a floured benchtop
Use whatever toppings you desire and get the kids involved.
Kids LOVE making their OWN mini pizzas
Cook in a pre-heated oven for around 10 minutes

 

About the Author:

Mel is a qualified nutritionist, former paediatric nurse, mum of 2 (soon to be three) and is also a health/nutrition/parenting/lifestyle blogger and speaker. She has worked in the health industry for 17 years and has a vast knowledge in different aspects of health. Her nurturing personality enables her to educate and guide others into obtaining the same knowledge that helped her turn her own life around for the better. Healthful Mum Website

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