Tag: Healthy eating

healthy crispy sweet potato chips

Healthy Crunchy Chippies

Recipe: YUM! Start the oven and bake these chips using this healthy sweet potato chips recipe. A delicious alternative to deep-fried chips.

Lose Weight with Quick Changes: No Fads Needed!

Wondering how to lose weight with quick changes? Want to make some subtle shifts that will also shift those pesky kgs? Here’s some practical, real and easy-to-achieve tips to get …

Superfood brownie = super healthy snack

Superfood brownie = super healthy snack

Feeling peckish … this scrumptious superfood brownie will hit the spot.

Healthy travel snack: almond crackers

Healthy travel snack: almond crackers

Make your own healthy travel snacks – try Bec’s almond crackers

Healthy eating: tips for travelling with young children

Healthy eating: tips for travelling with young children

Practical tips to help overcome the stress of maintaining healthy eating habits on holiday.

Healthy snacks when breastfeeding

Healthy Snacks When Breastfeeding

Healthy snacks when breastfeeding. Breastfeeding can greatly increase your hunger and extra calories need to be consumed. Here are some healthy snack ideas

easy spelt Pizza

Easy Spelt Pizza

Recipe: Easy Spelt Pizza. Delicious, quick and very nutritious. Involve the kids with this spelt pizza by chopping up lots of yummy toppings for them to add


Sinchies reusable pouches are simple and reduce waste

If you are looking for a fantastic product that makes food storage from 0 – 100 years super simple, you’re going to love Sinchies. I have been trialling Sinchies pouches …

carrot cake

Healthy Carrot Cake with Lemon Frosting

Clean Living Fast Food – this healthy carrot cake with lemon frosting is luscious and irresistible, without the sugar and wheat flour. You may remember the gorgeous lads from My …

Healthy Mummy Journey – Week 3 COMPLETE!

WOW!  What a week, we’ve all seem some fabulous changes and we’re all feeling GREAT!  Just quietly we’re all so happy we’ve done it through December, it’s making us feel …

Healthy Mummy Journey – Week 2 COMPLETE!

Week 2 sees us all struggle. Whether it’s the Christmas period, surrounded by yummy sweet treats, Christmas parties, Carols, who knows but it was a struggle but you know what? …

Healthy Mummy Challenge – Week 1 Complete!

So with the first week complete of our Lose Baby Weight Challenge, between us we have seen in excess of 25cm’s & 9kg’s!  Want to read more about the challenge? …


Healthy mummies: our journey

We are jumping into this challenge with two feet to lose weight and be a better version of ourselves.  We are following the Lose baby Weight program which involves a …

5 Ways kids can help in the kitchen

It’s never too early to introduce your kids to the kitchen.  In fact, taking the time to involve them in food prep may just be what you need to encourage healthy eating habits!

What foods to avoid in pregnancy

Part 4 in our series on Achieving Optimal Nutrition and Health in Pre-Conception and Pregnancy

Optimal health in pregnancy

Optimal Health in Pre-conception and Pregnancy

Part 1 in our series on Achieving Optimal Nutrition and Health in Pre-Conception and Pregnancy

General Nutritional requirements and guidelines in pre-conception and pregnancy

Part 2 in our series on Achieving Optimal Nutrition and Health in Pre-Conception and Pregnancy

fruit bowls

{RECIPE} Edible Fruit Bowl

It’s always good to serve fruit at a party, but how about displaying it in a fun way for something a little bit different. I’ve made fruit ‘cakes’ before with thick layers of melons as a base, but this is a quicker alternative, using cookie cutters to create interesting shapes.