Lose Weight with Quick Changes: No Fads Needed!
Wondering how to lose weight with quick changes? Want to make some subtle shifts that will also shift those pesky kgs? Here’s some practical, real and easy-to-achieve tips to get …
Weight loss smoothies for after pregnancy
Q&A: Has anyone tried the “healthy mummy” weight loss smoothies ?
Weight Loss after Pregnancy – Suggestions for a Breastfeeding SAHM
Q&A: What is a good diet plan for me to follow, while breastfeeding and being a SAHM?
Healthy Mummy Journey – Week 3 COMPLETE!
WOW! What a week, we’ve all seem some fabulous changes and we’re all feeling GREAT! Just quietly we’re all so happy we’ve done it through December, it’s making us feel …
Healthy Mummy Journey – Week 2 COMPLETE!
Week 2 sees us all struggle. Whether it’s the Christmas period, surrounded by yummy sweet treats, Christmas parties, Carols, who knows but it was a struggle but you know what? …
Healthy Mummy Challenge – Week 1 Complete!
So with the first week complete of our Lose Baby Weight Challenge, between us we have seen in excess of 25cm’s & 9kg’s! Want to read more about the challenge? …
Excercise whilst Pregnant
Q&A: I am pregnant and overweight . I am looking for helpful hints to keep my baby weight gain under control as don’t want to explode