Q&A: Wondering if anyone has had any experience with abdominal separation? I gave birth 9 weeks ago and wanted to know how long it took for them to go back together?
Q&A: I was wanting information on belly bands/shapers to help hey stomach muscles etc back into shape after giving birth. Wondering what brands other people used, how they work, pros and cons, how much they cost, and if they worked well for you.
Some, all or none of this will be true for you but this is what I’ve experienced and I hope it will help you, even just a little bit.
Lorraine from Pregnancyexercise.co.nz provides a day-by-day explanation of how to give your body the best start to recovering and getting back to ‘normal’ after giving birth.
If you want your abdominal muscles to recover from a pregnancy and get a flat tummy within 6 months of having your baby you must not do.