If you want your abdominal muscles to recover from a pregnancy and get a flat tummy within 6 months of having your baby you must not do.

Worried about hair loss after birth? You’re not alone. Firstly, yes it is normal. And secondly, here’s why and what you can do. Why do we experience hair loss after …

The placenta. A slightly squeamish topic for some. Nevertheless ideas abound for using your placenta after delivery.

Post pregnancy hair loss explained.

Q&A: When did you stop bleeding after birth?

Q&A: Just wanted to ask other mum’s if they have tried recovery shorts after having baby and if they think they help?

Q&A: Wondering if anyone has had any experience with abdominal separation? I gave birth 9 weeks ago and wanted to know how long it took for them to go back together?

Q&A: I was wanting information on belly bands/shapers to help hey stomach muscles etc back into shape after giving birth. Wondering what brands other people used, how they work, pros and cons, how much they cost, and if they worked well for you.

Im 4 months post baby and my hair is falling out in chunks! I know that while pregnant you don’t shed thats the reason for the loss, but is there …

Q&A: What worked for you to shift the baby weight?

Some, all or none of this will be true for you but this is what I’ve experienced and I hope it will help you, even just a little bit.

Lorraine from Pregnancyexercise.co.nz provides a day-by-day explanation of how to give your body the best start to recovering and getting back to ‘normal’ after giving birth.

Have you ever heard of a postpartum Doula? Samantha Birch explains exactly what they do and how they could benefit you.

The key to post pregnancy exercise is REST: Relax, Exercise, Sleep, Time for Mum.