Baby Hints & Tips

How To Conceive a Girl: Proven Tips for a Bundle of Pink!

If you’re looking for tips on how to conceive a girl – we get it! You’ve got pink rompers and frilly socks on the brain. Well, we’ve done the research so you don’t have to. Here’s the proven tips to conceive a girl (and a few old wives tales too!) 

baby girl

Of course, when a couple is thinking of getting pregnant, they just hope to have a healthy, happy baby. When wondering how to conceive a girl, I was very aware of how many people struggle to carry or even just conceive a baby, after supporting friends and family with fertility and pregnancy issues.

But I also knew that deep down in my soul, I yearned to have a daughter. So when it was finally time to start the baby-dancing, I became a little obsessed with researching all the tips and tricks involved in swaying the balance over to the pink side to conceive a girl.  There are tons of myths, facts, science and ancient techniques for conceiving a baby of a specific gender.  Here’s the low down on how we went about having a little girl. 

Dad’s sperm is the decider 

The decider for the sex of your baby is the father’s sperm. Basically, the woman contributes an X chromosome to the mix while the man produces both X and Y sperm. If the X sperm fertilises the egg, the baby will be female.

Arguably just like their grown compatriots, boy sperm are supposedly faster, but less robust and more vulnerable to variations in environment. Imagine the husband who mourns the loss of his favourite couch after an upgrade – for the male sperm too, they can’t cope in an environment that is less than their ideal. Sperm carrying the X chromosome, destined to contribute to a girl’s conception, are slower but have longer “lifespans” and are less susceptible to changes in environment. So your task is to make conditions more favourable for the female sperm than for the male. Here’s what you need to know to try and flip the pink switch in your favour: 

Conceive a girl: Plot your cycle

Plot your cycle so you can predict your ovulation date. This is key, especially if you’re following the popular Shettles Method. I used a basal thermometer to take my resting temperature each morning before getting out of bed, which I then graphed. When your temperature “spikes” (by as little as 0.2 of a degree), you’re probably ovulating. Once you’ve “temped” for a few months, you’ll see the pattern and can predict how many days after your period that you are most probably ovulating. The other options are to use OPK (Ovulation Predictor Kits) which measure hormonal changes in your urine. These can be purchased from chemist and also on eBay. Online tracking is also convenient combining your phone app and plotting in the palm of your hand. 

Top 20 gender neutral baby names

Conceive a girl: Plan your sex life

Once you know when you’re ovulating, you need to plan your sex life. Yes, it’s as romantic as it sounds. You want to be having sex 2-4 days before ovulation, which will allow the longer-living female sperm to outlast the male sperm. The idea is that the sperm will be ready for that egg as soon as you ovulate a few days after doing the deed.

Conceive a girl: Watch your diet

Male sperm are also more sensitive to acidity so anything that can support acidic vaginal ph is a bonus. Researchers suggest this can be achieved through a diet of green leafy vegetables (also a great source of folate so it’s a win-win), meats, wholegrains, corn, blueberries and sweet foods (hurrah!)

Conceive a girl: Get in the right position (in the bedroom!)

Avoid sexual positions that result in deep penetration. A longer distance to travel to the cervix will benefit those female sperm with staying power. Generally, the missionary position is suggested. And yes, this tip will make you look at your friends who have a tribe of boys in a whole new way…

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Conceive a girl: Give up the big-O! 

Saving the best for last – avoid a female orgasm. Not only are there studies that suggest that the female orgasm produces a more alkaline environment in the vagina, the muscular uterine contractions at orgasm speed the journey of the sperm into the fallopian tubes where most conceptions happen.

Conceive a girl: Wives Tales you need to at least know about 

Research shows there’s plenty of wives tales for trying to conceive a gender of choice. Here’s just a few to consider. Of course, these are definitely NOT science so proceed with as much superstition – or caution – as you like! 

  • Having sex under a full moon may influence gender (for a girl, quarter moon for a boy).
  • Facing a certain geographical direction (head of the bed to the north for a boy).
  • Having sex when the wind blows north/south/east/west (North for a boy) 
  • Having sex during a particular season of the year or only at a certain time of day (sex in autumn for a boy)
  • In Medieval times, alchemists and herbalists suggested couples drink prescribed concoctions just before sex.
  • Some ancient tribes believed in wearing particular garments or trinkets.

conceive a girl

The bottom line – trying to conceive a girl 

It’s important to be aware that many of these tips may influence the likelihood of successful conception overall. That’s something to consider. It’s also important to remember that while there’s scientific study behind these ideas, there is no scientific method to conceive either sex which is supported 100%. The internet is full of anecdotes from those who’ve tried and succeeded in carrying girls, but probably just as many where they’ve birthed beautiful boys instead. I’m one of the “success stories” – I had a pink bundle to take home from hospital, but who knows whether that was just what fate intended. In any case, good luck!

If you want to swing the odds of having a boy then here are some some tips on conceiving a boy.

About the Author: The author of this article is a regular Baby Hints & Tips contributor. We’ve withheld her name as she’s concerned her Mum might not go back to Bowls if she reads the words “deep penetration” and her daughter’s name on the same page…

Read what other parents have tried to try and conceive a girl. 

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